Eating for a Low Appetite

**A must-have handbook to fueling your body in the Ozempic era Simple rules and recipes for eating to maintain muscle and manage weight when hunger is low** Whether you're taking GLP-1 medications like Ozempic or Mounjaro, or facing appetite loss due to illness, recovery, hormones, or stress, eating well when your appetite just isn’t there takes a different kind of strategy. When food feels like a chore, portions are small, and motivation is low, this book is here to help. Eating for a Low Appetite offers a flexible, practical guide to eating well when you're eating less. With nutrient-rich recipes, smart food pairings, and no-fuss ideas, this book helps you to meet your nutritional needs in fewer bites?without pressure or overwhelm. Inside you’ll find: Nutrient-dense recipes built around quality, not quantity Easy, protein-rich meals and snacks tailored to your energy and appetite No-cook options and speedy meals for low-effort days Tools to simplify cooking and boost motivation Strategies to support immunity, energy, and muscle strength Low-appetite eating is about eating smarter, when every bite counts and every meal matters. Small portions. Big nutrition. Real results.