Find Your Path through Depression: Mindful techniques for dark times

Do you sometimes find yourself going over and over things that happened in the past? Are there days when you can't seem to find the joy in life? Do you sometimes notice that you lack energy, or feel tearful all the time? We all go through dark and difficult times, but when depression strikes it can be hard to know what to do. This approachable, friendly book, written by an experienced psychotherapist, helps you explore what is bothering you, so that you can make any adjustments you need to live a lighter, happier life.  With tips on how to use mindfulness and meditation to support you, this book also features practices to help: lift your mood; build your tolerance for discomfort; and trust your inner wisdom. Find Your Path through Depression helps you understand yourself better so that you can make your own way forward.   Find Your Path books shed light on a range of common mental-health struggles, from anxiety to imposter syndrome, and offer mindful tips and techniques for navigating life’s inevitable ups and downs.