Freedom from Mobile Phone Addiction

Freedom from Mobile Phone Addiction Reclaim your time · Restore your focus · Remember how to be present Your phone was designed to hold your attention — but not your peace. Every vibration, every scroll, every little red dot was built to keep you engaged, even when all you wanted was a moment of calm. This isn’t about discipline or denial. It’s about choice — the choice to give your attention back to yourself. Freedom from Mobile Phone Addiction is a guided hypnosis session that helps you gently retrain your mind and body to let go of compulsive checking and constant stimulation. Through soothing voice guidance, subconscious re-patterning, and a carefully designed soundscape, you’ll rediscover what focus, clarity, and genuine presence feel like. As you listen, your nervous system begins to quiet. The reflex to reach for your phone fades, replaced by calm awareness and inner steadiness. Moments of silence become nourishing again. You start to see the world through your own eyes instead of through a screen — and it feels like coming home. This isn’t about forcing change. It’s about remembering that peace was never gone; it was simply waiting beneath the noise. Your unconscious already knows how to live freely, here, now — and this session helps it remember. ?? What you’ll experience Gentle release from habitual phone-checking behavior. Increased focus, clarity, and attention span. Renewed sense of peace in stillness and quiet moments. Stronger connection with your surroundings and yourself. ?? Session details Duration: 35 minutes Background: Solfeggio frequency 528 Hz (for restoration and clarity) Format: Guided hypnosis with embedded relaxation cues Voice: Calm, natural narration by Eric Paris Series: The Hypnosis Mastery Series, Volume VIII – Digital Freedom & Modern Calm ?? Important Listen only when it’s safe to relax — never while driving or operating machinery.