Growing Up!

Growing Up! is a practical audiobook for neurodiverse young adults, older teens, and the parents and clinicians who support them. With warmth and clarity, it offers step-by-step ways to strengthen self-regulation, decision-making, and independence skills that last while building inner confidence. Through relatable stories, simple neuroscience, and short journaling practices, listeners learn how to pause before reacting, recover more quickly from overwhelm, and build confidence in their own choices. The focus is on practical autonomy: skills that can be tested in real life and adapted for ADHD, autism, and other neurodiverse experiences. Chapters explore systemic and neurological independence, the brain’s natural design for growth, and proven methods for rewiring habits. Each section includes mini-challenges that help listeners experience immediate results—less spiraling, more clarity, and greater ease with everyday tasks. Whether you are a young adult navigating life on your own, a parent supporting your child’s growth, or a clinician looking for accessible resources, Growing Up! provides a clear, encouraging guide. It is both a self-help audiobook and a young adult guide to independence—showing that growing up is not about doing more, but about finding your true inner compass and trusting it.