How Not to Age by Michael Greger

This audiobook is narrated by a digital voice. How Not to Age by Michael Greger Audiobook Summary: What if you could influence the speed at which you age? In his groundbreaking work, How Not to Age, Dr. Michael Greger presents a revolutionary approach to longevity, showing how we can actively combat the drivers of aging through evidence-based nutrition and lifestyle changes. But navigating the dense science can be time-consuming. That's why we’ve created this audiobook summary. This is a capsule version of the book, capturing its most powerful ideas in just 10 minutes. It's designed for anyone who wants to understand the science of slowing aging without the extensive reading commitment. The audio distills the core insights and essential lessons, cutting out the fluff and saving you hours. You’ll learn about the key pathways of aging and the specific foods and habits that can help you maintain youthful function in your body and mind. We break down the most impactful strategies for preserving everything from your skin and hair to your bones and brain. If you’ve read the book before, it’s a great way to revisit and reinforce what matters most. For newcomers and fans alike, this version gives you all the practical takeaways you need to start taking action right away. Unlock the secrets to a longer, healthier life and learn how not to just grow old, but to thrive.