How to Keep Your Sh*T Together: When Everything is Falling Apart

How are you supposed to keep your sh*t together when everything is falling apart? Spoiler: You're not. At least not perfectly—and that's the whole point. HOW TO KEEP YOUR SHT TOGETHER* is a refreshingly honest, laugh-out-loud survival guide for those barely hanging on. If your to-do list is multiplying like rabbits, your brain won't stop spiraling at 2 a.m., and you're tired of being told to "just meditate," this book is for you. With a voice that feels more like a brutally honest best friend than a preachy life coach, this book walks you through chaos with humor, compassion, and a toolkit of realistic strategies. From accepting the mess and setting boundaries to using deep breaths and even deeper sarcasm, it offers you a way to not just survive the madness—but to feel more human in the middle of it. Inside, you'll find: Zero shame and a ton of empathy Actionable tools for managing stress, overwhelm, and your inner critic Permission to ditch perfection and embrace progress A reminder that even in your messiest moments, you're doing better than you think Forget toxic positivity and unrealistic life hacks. This book is about real strategies for real people living real lives. It's your permission slip to breathe, laugh, and take it one imperfect step at a time.