How To Reduce Screen Time In Children

This audiobook is narrated by a digital voice. How To Reduce Screen Time In Children is a practical, science-backed guide for modern parents who want to protect their child’s attention span, emotional health, and daily routines—without conflict, fear, or guilt. Screens are everywhere, but they don’t have to control your home. With simple strategies and realistic adjustments, this audiobook helps you create a balanced digital environment that supports your child’s well-being. Inside this audiobook, you will learn: • Why children become dependent on screens • How excessive screen time affects behaviour, mood, and learning • Simple routines that naturally reduce device reliance • Practical scripts to avoid arguments and resistance • How to design a digital schedule that works for ANY family • Healthy replacement activities that actually engage kids • Parent-child communication strategies that build cooperation • Techniques to model digital discipline without pressure • How to reset the home environment for long-term success This guide avoids extreme rules and instead focuses on small, sustainable changes that create big results. Whether your child is a toddler, school-age, or entering pre-teen years, these tools will help you support better focus, calmer behaviour, restful sleep, and healthier emotional regulation. With the right approach, reducing screen time becomes a smooth transition—not a battle. This audiobook shows you exactly how to restore balance, rebuild connection, and guide your child toward a healthier, more present life.