How To Survive Being Human

No one gave you an instruction manual for being human. So here's the one you'll actually read. Short, sweary, and practical—this is a no-BS field guide for navigating life without burning out, selling out, or spiralling out. What you'll get Real tools, not fluff: boundary scripts, crisis checklists, money basics, and mental health first-aid you can use today. Strategic sanity: how to stop caring about the wrong things, dodge drama, and protect your energy. Relationship clarity: red flags, green flags, and exactly what to say when someone tramples your boundaries. Work & money without the meltdown: simple budgeting, career guardrails, negotiation basics, and side-hustle reality checks. When life explodes: triage your chaos, build a "minimum viable day," and recover without pretending everything's fine. Design your version of happy: dump the script, keep your values, and build a life that actually fits. Inside (jump in anywhere) Chapter 1: The Art of Not Giving a F* (Strategically) Chapter 2: Relationships Without the Drama Chapter 3: Money, Work, and Staying Sane Chapter 4: Mental Health 101 Chapter 5: When Everything Feels Like It's Falling Apart Chapter 6: Building Your Own Version of "Happy" Bonus: Quick Reference Guide—crisis mode checklist, boundary scripts, anxiety kit, money panic protocol, and more. Perfect for Overthinkers, recovering people-pleasers, and anyone whose brain runs hot Folks who want straightforward tools (and a laugh) instead of a 400-page lecture Anyone who's ever thought, "Did everyone else get a manual but me?" Format & details PDF, phone-friendly + printable 50 pages of punchy, skimmable chapters and ready-to-use checklists Tone: raw, honest, helpful, a little sweary Read in any order. Use as a reference whenever life gets extra… human. You're not broken. You're human. This book won't fix everything—but it will make "being human" a lot more doable. Content notes: Not medical or financial advice. Use alongside professional support when needed. Quick blurb (for the short description box): A no-BS, punchy guide to boundaries, money, mental health, and surviving chaos—complete with scripts, checklists, and tools you'll actually use. Suggested tags: self-help, mental health, boundaries, relationships, anxiety, productivity, life skills, personal growth, money, work, resilience