How to Understand and Deal with ADHD

A practical, supportive, and easy-to-read guide to help you understand and manage ADHD, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with ADHD is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind ADHD and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage its signs—including physical, medical, and therapeutic perspectives—this book will help you support your mental health and improve your overall well-being. After reading this book, you will: Understand the science behind ADHD, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with practical steps you can take to alleviate ADHD symptoms, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when ADHD strikes, such as mindfulness, visualization, and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage ADHD so that you can get back to feeling like yourself again.