Inclusive Food: 300 Gluten-Free And Lactose-Free Recipes For Everyday Life

This book is a complete guide to inclusive nutrition, offering 300 recipes designed for those who seek to combine health, pleasure, and creativity in their daily meals. By eliminating gluten and lactose, it opens the door to a world of rich flavors, balanced nutrition, and culinary innovation. Each recipe is built on solid nutritional principles, ensuring that every dish supports the body's natural functions while providing texture, aroma, and satisfaction. Through clear explanations and practical guidance, readers will learn the fundamentals of gluten- and dairy-free cooking — from understanding alternative flours and plant-based milks to mastering natural sweeteners and healthy fats. The book also explores the physiological and scientific aspects of digestion, offering insights into how certain ingredients interact with the body, making it both an educational and culinary reference. With chapters covering breakfasts, lunches, dinners, snacks, festive dishes, and desserts, Inclusive Food demonstrates that restrictive diets can be vibrant, flavorful, and deeply nourishing. It celebrates diversity at the table, showing that eating consciously is not about limitation but about expansion — discovering new ingredients, respecting individual needs, and transforming each meal into an act of care and creativity.