Keep yourself young and healthy

In a world that races against time, Keep Yourself Young and Healthy offers a different truth: you were never meant to age in disconnection. Your body is designed to renew itself — naturally, rhythmically, and intelligently. In this transformative book, Naila Oto weaves together the science of longevity and the spirituality of awareness. You'll explore how frequency, breath, nutrition, emotion, and consciousness shape every cell in your body — and how simple daily practices can restore the rhythm of youth. Inside you'll discover: The science of cellular regeneration and how to activate it through awareness. How frequency and energy influence health, mood, and vitality. The art of conscious eating and food frequencies that heal. Breathwork, meditation, and stillness practices that renew body and mind. How emotions and the heart field directly affect aging and healing. A complete 7-day rejuvenation plan and high-frequency recipes for energy. Blending quantum biology, nutritional wisdom, and spiritual science, this book shows that youth is not something you lose with age — it's something you sustain through harmony. "To stay young is not to resist time — it is to live in rhythm with life." Whether you are seeking physical vitality, emotional balance, or spiritual clarity, Keep Yourself Young and Healthy will guide you to the timeless energy within you — where health, peace, and beauty are one.