Ketogenic Diet: The 10 Most Common Mistakes Everyone Makes While on This Diet

Ketogenic Diet: 10 Common Mistakes is a work that not only uncovers mistakes made while on a ketogenic diet, but sheds light on some of the elements of the diet that are troublesome and provides tips about how to overcome those troubles. Being on a ketogenic diet is difficult in and of itself and requires extreme commitment if you’re doing it right, but if you’re making the mistakes found in this book, you will have the tools necessary to stop making those mistakes. As the reader will learn, some mistakes are not only not helpful in maintaining the diet, but some of them could be terribly dangerous. The reader will learn more about how to avoid those mistakes and do so boldly and with confidence. The reader will learn about exercise and how it plays a pivotal role in ensuring that the ketogenic diet is effective and fast acting. This book will dispel the myths that high-fat, high-protein, and low carbohydrate diets are ineffective. Ketogenic Diet: 10 Common Mistakes is written in such a way that the reader will easily understand the material and actually get a laugh or two. Using analogies and similes, the author drives the points home when an eye toward successful ketogenic dieting.