Libri di Liang Wei Hao
Tutti i risultati (223)
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The Victorian Gentleman's Self-Defense Guide: The Lost Art of Bartitsu: Mastering the Eclectic Martial Arts of Cane Fighting, Jujutsu, and Pugilism
Venditore: Feltrinelli14,42 € -
The 30-Day Bodyweight Strength Challenge: A Complete Training Program: Build Functional Muscle and Power with Progressive Calisthenics guide
Venditore: Feltrinelli14,42 € -
The Complete Pull-Up Guide: A Progressive Program from Zero to Twenty Reps: Master Bodyweight Strength with Step-by-Step Training, Form Cues, and Workout Plans
Venditore: Feltrinelli14,42 € -
Handstand Mastery: The Complete Step-by-Step Guide to Balance, Strength, and Confidence: From Beginner to Advanced with Proven Drills for Core Stability, Shoulder Control, and Lasting Hold Techniques
Venditore: Feltrinelli14,42 € -
Heal and Strike Back: Nutritional Support for Common Training Aches: A Fighter's Guide to Reducing Soreness, Supporting Recovery, and Returning to Training Stronger
Venditore: FeltrinelliIndependently Published, 2025Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,46 € -
Cut Weight Wisely: Safe Nutrition for Martial Artists Pre-Competition: A Smart Approach to Making Weight Without Losing Strength, Energy, or Health
Venditore: Feltrinelli14,46 € -
Rest and Rebuild: Sleep, Nutrition, and Recovery for Self-Defense Training: A Complete Guide to Healing Your Body, Maximizing Energy, and Sustaining Performance
Venditore: FeltrinelliIndependently Published, 2025Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,36 € -
Anti-Injury Eats: Foods to Strengthen Joints and Muscles for Fighters: A Nutritional Guide to Supporting Recovery, Building Resilience, and Maintaining Peak Condition
Venditore: FeltrinelliIndependently Published, 2025Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,36 € -
The Fighter's Pre-Workout Guide: Nutrition for Peak Stamina: Smart Eating Strategies to Boost Your Energy and Endurance for Training
Venditore: FeltrinelliIndependently Published, 2025Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,35 € -
Explosive Strength Nutrition: Fueling Your Body for Powerful Punches: A Science-Based Approach to Eating for Speed, Force, and Quick Recovery
Venditore: FeltrinelliIndependently Published, 2025Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,35 € -
The Fighter's Recovery System: A Nutrition Guide for Martial Arts Healing: Strategic Eating to Manage Inflammation, Rebuild Tissue, and Train More Often
Venditore: FeltrinelliIndependently Published, 2025Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,35 € -
Fueling the Fighter: Essential Nutrition for Peak Martial Arts Performance: A Practical Guide to Eating for Energy, Recovery, and Sustained Training
Venditore: FeltrinelliIndependently Published, 2025Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,35 € -
Fighter Nutrition: Macronutrients and Meal Planning for Martial Arts: Fueling Strength, Speed, and Recovery for Grappling and Striking Training
Venditore: FeltrinelliIndependently Published, 2025Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,35 € -
Wing Chun: The Biu Jee Form - A Beginner Guide to the Third Empty Hand Sequence: Understanding the Effective Techniques, Energy, and Advanced Applications
Venditore: FeltrinelliIndependently Published, 2025Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane14,35 € -
Kung Fu Qigong and Philosophy: Cultivating Energy for Life and Combat: The Internal Arts of Breath, Movement, and Mind for Health, Power, and Peace
Venditore: FeltrinelliIndependently Published, 2025Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane13,59 € -
The Wrestler Pins Guide: 20 High-Control Holds to Secure the Fall: A Technical Manual to Positioning, Pressure, and Finishing from Dominant Positions
Venditore: Feltrinelli14,34 € -
Wrestling Escapes: A Systematic Guide to Breaking Out of Bottom Position: Mastering the Mechanics, Leverage, and Timing to Regain Control and Dominate the Match
Venditore: Feltrinelli14,34 € -
The Wrestling Rides System: A Guide to Controlling the Match from the Top: Developing Pressure, Strategic Positioning, and Effective Breakdowns for Superior Control
Venditore: Feltrinelli13,55 € -
Wrestling Takedowns: 50 High-Percentage Entries for Dominating the Match (New Edition): A Systematic Guide to Setting Up and Finishing the Most Effective Shots and Throws
Venditore: Feltrinelli14,37 € -
Wrestling for Beginners: The Complete 30-Day Foundation Guide for Your First Month on the Mat (New Edition): A Step-by-Step Program to Learn Basic Holds, Takedowns, and Essential Mat Skills
Venditore: Feltrinelli14,37 € -
Kung Fu for Beginners: The Complete 30-Day Starter Guide to Martial Arts Training (New Edition): A Step-by-Step Program for Learning Basic Stances, Fundamental Strikes, and Traditional Practice Methods
Venditore: Feltrinelli14,35 € -
The Psychology of Kung Fu Self-Defense: A Street Survival Guide for Adults and Teenagers (New Edition): Using Awareness, De-escalation, and Mental Strategy for Real-World Personal Safety
Venditore: Feltrinelli14,35 € -
Eagle Claw Kung Fu: The Art of Perceptive Fighting - A Guide to Timing and Distance (New Edition): Mastering Combat Awareness, Angles, and Rhythms for Controlling Confrontations
Venditore: Feltrinelli14,37 € -
The Complete History of Northern Praying Mantis Kung Fu: From Ancient Origins to Modern Practice (New Edition): Exploring the Founders, Lineages, and Evolution of the Northern Chinese Martial Art Through the Centuries
Venditore: Feltrinelli14,37 € -
Wing Chun Wooden Dummy Training: A Complete Guide to the 108 Movements: A Breakdown of the Form for Developing Structure, Power, and Fighting Technique
Venditore: Feltrinelli14,51 €
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