Libri di Wes T Thornbury
Tutti i risultati (19)
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Lite Volume, Lasting Gains: A Smarter Path to Strength After 60: Sustainable Strength, Joint-Safe Workouts, and Balanced Training for Lifelong Vitality After 60
Venditore: Feltrinelli13,99 € -
Move Strong, Live Long: The 50+ Program for Strength and Mobility: A Complete Guide to Building Lifelong Fitness, Balance, and Confidence for Active Adults
Venditore: Feltrinelli12,92 € -
Stronger Splits After 50: Push-Pull-Legs Training for Lifelong Strength: A Complete Guide to Building Muscle, Mobility, and Energy for Men Over 50
Venditore: Feltrinelli12,92 € -
The Longevity Muscle Mindset: Hypertrophy After 50: A science-based guide to sustainable hypertrophy, joint-friendly training, and lasting vitality for mature lifters
Venditore: Feltrinelli12,92 € -
The Periodization Blueprint for Men Over 40: Rotating Training Cycles That Maximize Growth and Prevent Injury: Smart, Sustainable Strength Training for Midlife Muscle, Energy, and Longevity
Venditore: Feltrinelli13,99 € -
Time Under Tension Training for Men Over 40: Build lasting muscle and mobility with slow-tempo resistance workouts for men seeking power, recovery, and longevity beyond 40
Venditore: Feltrinelli12,92 € -
Upper-Lower Evolution for Men Over 40: A Four-Day Strength Blueprint for Building Muscle, Protecting Joints, and Extending Performance
Venditore: Feltrinelli13,99 € -
Full-Body Power for Men Over 40: Build muscle, energy, and confidence with smart full-body training designed for longevity
Venditore: Feltrinelli15,07 € -
German Volume Training for Men Over 40: Sustainable 10x10 Workouts for Midlife Lifters Focused on Hypertrophy, Recovery, and Longevity
Venditore: Feltrinelli12,92 € -
Push-Pull-Grow for Men Over 40: Smart muscle training for lasting vitality, balanced recovery, and joint-friendly growth beyond 40
Venditore: Feltrinelli13,71 € -
Volume Training After 50: Intelligent Workload Programming for Mature Men: Build Sustainable Strength, Recovery, and Longevity Through Intelligent Programming
Venditore: Feltrinelli13,99 € -
PHAT Reforged for Men Over 40: A science-based hybrid training method to build power, size, and resilience safely after 40
Venditore: Feltrinelli13,99 € -
Mature Muscle, Minimal Time: High-Intensity Training for Men Over 50: Build strength, restore energy, and master sustainable fitness through efficient, science-backed workouts
Venditore: Feltrinelli15,07 € -
Resilient Muscle After 50: Smarter Growth Through Rest-Pause and Drop Sets: Build lasting power, protect joints, and master rest-pause and drop-set training tailored to mature performance
Venditore: Feltrinelli15,07 € -
Power for Life: Smart Strength That Protects Your Joints: Build lasting strength, joint health, and vitality through sustainable, submaximal training
Venditore: Feltrinelli13,99 € -
The Adaptive Cycle Method for Men Over 50: The Intelligent Training for Strength, Mobility, and Longevity: A sustainable system for restoring energy, rebuilding muscle, and maintaining vitality
Venditore: Feltrinelli13,99 € -
Reverse Load Advantage: Smart Heavy Lifting for Men Over 50: A Sustainable Training System for Power, Longevity, and Joint Health
Venditore: Feltrinelli15,07 € -
Symmetry Over 50: Superset Workouts for Balanced Growth, Posture, and Joint Longevity: Time-efficient strength training for men and women over 50 to build mobility, stability, and lasting energy
Venditore: Feltrinelli13,93 € -
Strong Again: Full-Body Training That Rebuilds Power and Metabolism After 50: A science-based training and recovery plan for sustainable muscle, mobility, and energy in midlife and beyond
Venditore: Feltrinelli13,99 €
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