Living in the Moment

Do you struggle with a mind that won't shut up? Whether it's intrusive thoughts, existential questions, or the endless replay of past regrets and future fears—Living in the Moment offers a path forward. This book is for thinkers, feelers, and seekers whose inner lives are rich but exhausting. Drawing from philosophy, psychology, and lived experience, Bob Hoyng presents a practical framework for engaging deeply with life's big questions—without being consumed by them. Through four foundational practices—attentional discipline, radical forgiveness, self-knowledge, and ethical integration—readers learn to: Quiet mental noise without suppressing meaningful thought Engage with abstract ideas while maintaining psychological stability Reclaim presence in relationships, work, and daily life Build a resilient inner foundation for philosophical and emotional depth Hoyng's approach is not therapy, not academic philosophy, and not spiritual bypassing. It's a disciplined method for living well with a noisy brain—designed for those who've tried everything else and still feel stuck. Whether you're haunted by the past, anxious about the future, or cosmically adrift in questions of meaning, Living in the Moment offers tools to help you inhabit your life fully, without abandoning the depth that makes you who you are.