Logged Out Reclaim your time, sanity, and sleep from digital chaos

Are your thumbs tired from scrolling, your brain fried from doom-scrolling, and your soul quietly screaming into the algorithmic void? Logged Out is the refresh button your nervous system has been begging for. Inside this digital detox survival manual, you'll discover: The sneaky psychological tricks tech companies use to hijack your brain Why your attention span is shorter than a TikTok trend—and how to fix it How to set real boundaries without ghosting your group chats This is not your typical "delete Instagram and go touch grass" manifesto. It's a hilarious, brutally honest, and wildly practical guide to escaping the mental landfill of modern tech—without having to throw your phone in a lake or move to a yurt. Science-backed strategies to beat screen fatigue, reduce anxiety, and actually sleep What "dopamine detoxing" gets wrong (and what actually helps) Whether you're a burnout-prone knowledge worker, a chronically online doomscroller, or just someone who wants to stop living in your inbox, Logged Out will help you unplug from digital madness and plug back into real life. Perfect for readers searching for: Digital detox strategies that actually work Mental health and productivity tips for screen addicts ADHD-friendly approaches to tech boundaries Sleep and focus recovery after online burnout Relatable, zero-shame guides to mindful tech use With wit, wisdom, and no sanctimony, Max Adler delivers a no-BS blueprint for getting your brain back—on your terms. Log out. Tune in. Reclaim the quiet.