The Mentally Fit Leader: Managing Your Own Mental Health to Improve Productivity and Performance

Are you a leader who is questioning whether all the stress and exhaustion is worth it? You work hard. You are motivated and driven. You have a clear vision and use your energy and enthusiasm to spur others on. Yet on the inside, you are exhausted and drained. All the missed lunch breaks, lack of sleep, and long hours of work are taking their toll and it's time to do something about this before it's too late. YOU are your most important asset. When you put yourself first and prioritise your own mental health, you are more productive, perform better, and will be happier. This book will help you to: understand the additional stressors that come with any leadership role; develop practical strategies that can help you to not just manage, but to thrive; incorporate simple and effective mental health and wellbeing strategies into your everyday performance; and use your leadership position to promote and support a mentally healthy workplace and team. This book is for those in leadership positions who are often perceived as being able to 'do it all' but, being human, that's just not possible! By learning how to maintain good mental health and wellbeing, you will feel better and function more effectively at home and work.