Mindfulness in the Digital Age

Book Description: In an era dominated by screens, notifications, and ceaseless digital buzz, “Mindfulness in the Digital Age “offers an essential guide to reclaiming your peace and inner balance. Discover a unique blend where time-honored meditation traditions meet the innovations of the 21st century. The book contains: • Ancient Meditation and creative Visualisation • Walking Meditation • Light Meditation for inner healing • Guided Meditation for the mind, body, and soul • Numbered Body Relaxation Technique This isn’t just another meditation manual. Drawing upon the profound teachings of Nikola Tesler and Dr. Joe Dispenza and the revolutionary perspectives of Dr Sandra Michael, this book serves as a bridge, intertwining age-old mindfulness practices with advancements in modern technology. Whether you’re a seasoned meditator curious about how technology can augment your practice or a tech enthusiast looking to find solace amidst digital chaos, this book will guide, inspire, and revolutionize your approach to holistic living and inner healing. Why Wait? Download a FREE copy now and start with “ Mindfulness in the Digital Age.” Rating on Amazon 5/5