PERIMENOPAUSE

This audiobook is narrated by a digital voice. Are you feeling drained, moody, or stuck in a cycle of sleepless nights as perimenopause changes your body? You’re not alone—and you don’t have to struggle in silence. Perimenopause: Essential Vitamins, Fibres, and Magnesium-Rich Foods for Busy Women during the Transition Years is your empowering guide to navigating hormonal shifts with confidence, using food and nutrition as your strongest allies. In this practical and inspiring book, you’ll learn: The best vitamins for perimenopause and menopause—Vitamin D, B-Complex, C, and E—for energy, mood, and immune support. The overlooked power of fibre for hormone balance, gut health, and weight control during midlife. Magnesium-rich foods for women—beyond almonds—that ease anxiety, improve sleep, and reduce muscle cramps. Simple perimenopause diet strategies that fit into a busy lifestyle, with meal ideas, quick snacks, and grocery hacks. How to avoid “magic pill” myths and make smarter choices about supplements for perimenopause. With a warm, conversational tone, this book transcends medical jargon to provide practical, real-lifesolutions. Whether you’re looking to fight fatigue, reduce brain fog, or feel more like yourself again, you’ll discover that small nutritional shifts can create big changes in energy, mood, and overall well-being. Your transition years don’t have to be overwhelming—they can be transformative. By embracing the right foods, vitamins, and minerals, you’ll unlock a new level of vitality and discover that your best years are not behind you, but ahead. Perfect for women approaching midlife who want natural perimenopause support, this book is your go-to guide for thriving through midlife—with science-backed advice and relatable encouragement every step of the way.