The Quiet Self:

In a world full of noise, do you ever wonder who you truly are underneath it all? The Quiet Self is a compassionate and practical guide for anyone feeling lost in the chatter of their own mind, the pressures of society, or the highlight reels of social media. This book reveals that the "you" you think you are—the one defined by your past, your labels, and your anxieties—is just a **Constructed Self**, a character you've been trained to play. The real you is something much deeper and more peaceful: your **Quiet Self**. Through simple, powerful exercises, you'll learn to: Quiet the "Board of Directors" in your head (the inner critic, the people-pleaser, the worrier). Pause before you react, creating space to choose your responses instead of being on autopilot. See your thoughts and emotions as passing weather, not as the core of who you are. Make decisions based on your true values, not your fears. Build better relationships** by seeing others clearly, without your own filters and projections. The Quiet Self isn't about adding more to your plate. It's a journey of subtraction—of letting go of the stories and noise to discover the calm, aware, and unshakable you that has been there all along. It's your guide back home to yourself.