Rest

Eight hours of sleep every night will make your doctor happy, but that’s not enough rest to recharge your mind, body, and soul. If you are experiencing symptoms of burnout, like stress, anxiety, and chronic fatigue, you could be running on an empty tank. Your energy sources are quickly depleting, and the only way to sustain your momentum is to STOP and TAKE A BREAK. As you go about your busy life, juggling your career and family, trying desperately to stay afloat amidst the increasing demands of the modern world, there are practical stress management techniques that you can practice to promote a better work-life balance and improve your overall well-being. Rest: 7 Types of Rest to Eliminate Burnout, Reduce Stress, and Overcome Anxiety is a quick and easy guide to help you reduce your vulnerability to physical and mental health issues, and live a balanced life. The book teaches you seven different types of rest—physical, emotional, mental, social, spiritual, sensory, and creative—and actionable strategies to incorporate them into your daily routine. If you're looking to boost your productivity and happiness meter, perhaps the best way to start is to take a break!Listen to this book and usher in the rejuvenated and fulfilled version of you.