The Root Chakra Workbook

In a world of constant change and digital noise, do you feel unmoored, anxious, or spiritually adrift? "The Root Chakra Workbook" by Sushil Kumar Sharma offers a profound solution: the journey back to your own foundation. This is not merely a book, but a transformative pilgrimage to the core of your being. Masterfully weaving the disciplined psychology of Patanjali's Yoga Sutras with the vibrant, life-affirming energetics of the Damara Tantra, this guide provides a unique, integrated path to stability. You will learn to diagnose the state of your Root Chakra, the energetic seat of security and grounding, and engage with a rich tapestry of practices designed to rebuild it from the ground up. Move beyond theory into embodied experience. Through tailored yogic postures, potent tantric rituals, mindful somatic exercises, and psychological reframing, you will systematically cultivate an unshakable sense of safety and presence. Discover how to turn fear into trust, scarcity into abundance, and instability into resilient strength. Your journey to a calmer, more centered, and empowered life begins at the root. This workbook is your essential guide to putting down roots so you can truly rise.