Self-esteem: Assertiveness and Equality in Your Life and Relationships (Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness)

This workbook is packed with an array of exercises and strategies designed to ground yourself in self compassion and confidently build the life that you want. Make self compassion a part of your daily routine with a range of writing and drawing prompts, meditations, breathing techniques, and more, plus encouraging words to support your journey. Feel free to choose exercises you're most drawn to, and always remember to be kind and loving to yourself, praise your personal growth, and cheer yourself on even if you stumble. You'll discover in Self-Esteem: Working on Us: Practical exercises to improve self-esteem and embrace self-love. Techniques for women to cultivate self-confidence and reduce anxiety. Steps to create a guided self-care routine that benefits your mental health. Motivational affirmations for kids, teens, and adults to boost self-worth and overall happiness. By reading this book, and following its various helpful tips and strategies, you will be well on your way to achieve unbreakable high self-esteem, self-love, and self-confidence! This will result in far better outcomes in all aspects of your life, as well as a significantly happier you!