Step by Step Guide to the Ketogenic Diet: A Detailed Beginners Guide to Losing Weight on the Ketogenic Diet

Step by Step Guide to the Ketogenic Diet: A Detailed Beginners Guide to Losing Weight on the Ketogenic Diet, is the ultimate beginners guide to eating healthily and losing weight on a ketogenic diet. A must read for anyone concerned about what foods they should be eating, how they can prepare healthy meals and still lose weight following the included 7-day example ketogenic diet meal plan. Inside this in-depth ketogenic diet guide you will discover: What the Ketogenic Diet is.How the Ketogenic Diet Works.How to Eat a Balanced Diet Following the Keto Diet.The Main Food Groups of the Ketogenic Diet.A Complete 7-Day Ketogenic Diet Example Meal Plan.Health Benefits of Following the Keto Diet.What to Eat to Lose Excess Body Fat. And so Much More... Step by Step Guide to the Ketogenic Diet: A Detailed Beginners Guide to Losing Weight on the Ketogenic Diet, really is a must have to help you understand the what, why and how of the incredible ketogenic diet and to help you lose excess body weight following this amazing nutritious diet that still allows you to eat delicious foods for every meal while losing weight!