Stillness: How to Stop Overthinking and Reclaim Your Mind

Do you ever feel trapped in your own thoughts? The loop of what ifs, should haves, and maybes that keeps your mind busy even when your body is still? In Stillness: How to Stop Overthinking and Reclaim Your Mind, Alex Gogo guides you through a quiet revolution – learning to think less, feel more, and finally come home to yourself. Drawing on mindfulness, cognitive psychology, and lived experience, this book offers a calm, practical path away from mental noise. You'll learn how to: • Break free from obsessive thinking and mental spirals • Rewire your relationship with uncertainty and control • Understand anxiety as a habit – and unlearn it gently • Build micro-moments of calm through the "practice of pause" • Create a quieter, more intentional life Through short chapters, reflective insights, and science-backed tools, Stillness helps you shift from survival mode to awareness – from reaction to peace. This is not about silencing your mind. It's about learning to live with it softly. If you've ever struggled with overthinking, anxiety, intrusive thoughts, or burnout, this book is a gentle reminder: You don't need to fix every thought to feel free. You just need to stop fighting the silence that's already there.