Summary: Atomic Habits: James Clear

This audiobook is narrated by a digital voice. Warning! This is an illustrated summary book for Atomic Habits, a bestseller by James Clear, who offers his readers a proven method for improving their systems for advancement. One of the world's leading experts on habit formation, Clear demonstrates strategies for effective habits, how to dismantle bad ones, and mastering behaviors that nudge you towards who you want to be. If you're having challenges changing your habits, do not blame yourself--blame your system. Bad habits arise from cues and natural cravings and repeat themselves not because you don't want to change but because you have the wrong approach to implement change. If you do not rise to the level of your goals, you fall to the status of your systems. Clear earned a reputation for his ability to decipher complex topics into simplistic behaviors. He studied psychology, biology, and neuroscience for over five years to create an easy-to-understand guide for penciling in good habits as inevitable and bad habits as impossible. Learn how to: • Form new habits, even when embedded in a hectic and chaotic world. • Sculpt your environment to make success easier. • Overcome a lack of willpower and motivation. • Get back on track when you fall off course. Atomic Habits will reshape how you think about the definition of success and give you the strategies and tools you need to transform your habits. DISCLAIMER: This is an unauthorized summary and critique. James Clear did not write it. It is also not meant to take the place of the original book. Quick Savant independently wrote and Scott Campbell published it, and it provides you with the key concepts from the main book in a condensed and simple-to-read manner.