Summary of Killing Comfort

This audiobook is narrated by a digital voice. Killing Comfort is a tactical approach to living your best (uncomfortable) life. It is not a fairy tale or a story for your entertainment. This book is for those ready to roll up their sleeves and put in the work. If all it takes to truly succeed is consistency and hard work, there would be a lot more millionaires and six-pack abs out there. While consistency and hard work are big pieces of the puzzle, they are not the only pieces. So, that's where this book comes in. The concept of doing hard things is not new. But, knowing what hard things to pursue seems to be the real challenge, or what this book refers to as, the intentional pursuit of discomfort. The intentional pursuit of discomfort is not the same thing as simply putting yourself in uncomfortable situations. It's putting yourself in the right uncomfortable situations for exponential growth. It all starts with the simple idea of killing comfort. At its best, comfort has eased you into mediocrity. At its worst, comfort is killing you. It's time we take the fight to comfort. This book tells the stories of men and women who were just like you. Men and women who struggled with all that life demands, but found a way to push forward, albeit uncomfortably. We will also look to poetry and films, ancient texts, and a massive amount of scientific research. Jerred weaves in stories and experiences as well as data from tens of thousands of people who have utilized the services of his company, End of Three Fitness, over the last decade to paint a picture of what comfort has cost us, and more importantly, what to do next. Killing Comfort covers three domains: The traps: Avoiding the six disguised forms of comfort The truth: Learn the process of intentional and purposeful discomfort The results: A tactical approach to a better (uncomfortable) life