The Surprising Connection Between Metabolism And Limitless Health

The Surprising Connection Between Metabolism and Limitless Health explores the groundbreaking science linking metabolic dysfunction to chronic diseases like diabetes, Alzheimer's, depression, and cancer. Authored by a leading expert in metabolic health, this book reveals how poor cellular energy production—not genetics or bad luck—drives most modern illnesses. Readers will discover: The five key biomarkers that predict metabolic health (and how to test them at home) Why mainstream diets fail and six universal nutrition principles for optimal energy The critical role of sleep, movement, and environmental toxins in mitochondrial function Practical, data-driven strategies to reverse insulin resistance, reduce inflammation, and enhance resilience Based on peer-reviewed research and clinical insights, this guide provides a four-week action plan combining cutting-edge technology (like CGMs) with ancestral health practices. It bridges the gap between conventional medicine and preventative health, empowering readers to take control of their biology. An essential resource for anyone seeking to prevent disease, extend healthspan, and unlock sustained energy through metabolic mastery.