The Swim Prescription

The Swim Prescription is the complete guide to swimming for overall fitness and health. Whether you swim competitively, to get fit, to stay healthy, or just for fun, this all-in-one guide covers everything this incredible sport has to offer. The Swim Prescription is the authoritative reference on all aspects of swimming for health, including: • Health Benefits: Detailed explanations of how swimming benefits various health conditions, such as cardiovascular health, mental health, and chronic illnesses. • Incorporating Swimming: Step-by-step instructions on how to incorporate swimming into any lifestyle, making it accessible for everyone. • Swimming Equipment: Helpful tips on what swimming equipment to buy and what to avoid, ensuring you have the right gear for your needs. • Swim Workouts: Three full 12-week swim workout programs designed for any skill level, from beginners to advanced swimmers. • Advanced Topics: Key points on advanced topics including nutrition, strength training, and more, to help you maximize your swimming. Perfect for all ages and fitness levels, The Swim Prescription unlocks the power of swimming and makes it accessible for everyone. This book is an excellent resource for anyone looking to improve their health and fitness through swimming.