This Naked Mind: Nicotine: A realistic, step-by-step guide to help you stop smoking, stop vaping and start living

Stop smoking. Stop vaping. Start living. We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it. From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health. Their approach will help you to: Cope with cravings Manage withdrawal symptoms Identity and overcome triggers Feel supported every step of the way This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control. Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good. This Naked Mind: Nicotine, a top self-help book by Annie Grace, provides a deep dive into the psychology of addictions. It's a personal guide to healthy living, offering inspiration and a path to growth for those struggling with substance abuse. For fans of William Porter (Alcohol Explained 2), Holly Whitaker (Quit Like a Woman), Craig Beck (Alcohol Lied to Me), Allen Carr (Allen Carr's Easy Way to Quit Vaping), and Laura Mckowen (Push Off from Here). HarperCollins 2022