This Naked Mind: Nicotine: A realistic, step-by-step guide to help you stop smoking, stop vaping and start living

How to quit for good, from the creator of This Naked Mind Nicotine is seductive. It tastes good, it's a shield against stress, it’s a companion when you’re alone. But what if none of that were true? What if it doesn’t relax you? What if it doesn’t make you less lonely? In This Naked Mind: Nicotine, Annie Grace and William Porter combine their tried-and-trusted methods to overcoming problem drinking to help you stop smoking and stop vaping. With science-backed, habit-breaking systems that have worked for thousands, this book is essential reading for any person looking to give up for good. Jump-start your no-smoking journey today and start to heal your brain and body. This Naked Mind: Nicotine, a top self-help book by Annie Grace, provides a deep dive into the psychology of addictions. It's a personal guide to healthy living, offering inspiration and a path to growth for those struggling with substance abuse. For fans of William Porter (Diet and Fitness Explained), Allen Carr (Allen Carr's Easy Way to Quit Vaping), Catherine Gray (The Unexpected Joy of the Ordinary), Sober On A Drunk Planet (Why Don't You Drink Alcohol?), and Sean Alexander (Sober On A Drunk Planet). HarperCollins 2022