Understanding Self

Are you struggling to understand yourself? Are you constantly fighting with your inner dialogue, trying to figure out what's true and real for you? Whatever it is that helps you come into your own, this book will guide you through the process. Choosing your Self is a journey through the process of self-discovery, self-definition, and self-acceptance. It guides you through the stages necessary for getting to know yourself, understanding what you need for your own personal growth, finding out how to communicate with others in a way that honors who you are as well as what other people are saying and how to express your Truth in a way that is both truthful and respectful of other people. Choosing your Self helps you connect with whatever it is that has always been your guiding light but has been dimmed by fears of rejection or fears of abandonment. I believe there is some way to define yourself that is right for you. And I believe there is a way to communicate with others that is right for you, too. In Choosing your Self, these discoveries are taken one step at a time, to make the process as smooth and clear as possible. There are no magic formulas, no single-step solutions and no "quick fix". But if you're willing to work at it, if you're willing to go through the process of self-exploration, self-discovery, and acceptance (the process described in this book), I promise that you'll have a smoother journey on your road toward wholeness than many other people do. This book covers: Understanding self How to engage in self-care activities How to change negative thinking behaviors Positive psychology and mindfulness How to solve negative thinking habits And much more. So, Understand yourself. Change your life.