The Art and Science of Visualization: A Practical Guide for Self-Help, Self-Healing, and Improving Other Areas of Yourself

Discover the Power and Wisdom of Visualization Images are running through your mind all day long. Unfortunately, your mind doesn't always play the most helpful ones. Instead, it'll replay conversations going wrong, people rejecting you, or situations ending badly. These images have a BIG influence on your decisions, actions, and even health and well-being. In fact, psychologist Emile Coue said, when the imagination and willpower are in conflict, it is always the imagination which wins, without any exception. In order to change the outcomes in your life, you must change the images in your mind. The way to do that is with visualization Visualization is the act of creating mental pictures. Instead of letting them come up randomly, you direct them towards the outcomes you want. With visualization, you can improve focus, increase confidence, enhance performance, break habits, and even change how you look, act, and feel. That's why the most successful people in the world, including Michael Jordan, Tiger Woods, Beyoncé, Jim Carrey, and Ariana Grande credit their success to visualization. Though there's an art and science to visualizing The science looks at how your brain reacts to images, how those images affect your thoughts and emotions, and why they lead to such remarkable results. The art lies in creating, directing, and fine tuning those images to produce exact results. This is the only book that teaches such an approach, while providing the precise exercises to do so. With this Book, You'll Learn How to Use Visualization to: - Build healthier habits and routines - Develop physical skills and abilities - Improve mental focus and clarity - Promote health and healing - Calm stress and anxiety - Stop negative patterns and thinking And Much More… If you've been spinning in circles, feeling like life is a constant battle with yourself, you may simply need to change your mental pictures.