Women with ADHD: Mastering Daily Life, Hormonal Shifts, and Self-Care Routines

Have you spent your life on a hamster wheel of high achievement and hidden exhaustion? Do you feel like everyone else got a secret rulebook for adulting, while you are constantly struggling to keep up, despite being smart, creative, and capable? For millions of women, these are not personal failings. They are the overlooked signs of ADHD. In "Women with ADHD," expert coach Hannah Brooks offers a validating and actionable lifeline. This is not another clinical textbook or a one-size-fits-all productivity system. It is a strengths-based guide written specifically for you: the woman who has been masking her struggles, battling imposter syndrome, and wondering why things that seem easy for others feel monumental. This book provides the understanding you have been craving and the practical tools you need to reset your life. Inside, you will discover how to: Understand Your Brain: Demystify ADHD through a woman's lens, exploring concepts like internal hyperactivity, rejection sensitivity, and the invisible mental load, all without clinical jargon. Navigate a Late Diagnosis: Move through the emotional journey of a midlife diagnosis with grace, turning grief and confusion into radical self-acceptance and empowerment. Master Your Daily Life: Build flexible, forgiving frameworks for managing household chaos, taming your to-do list, and finding motivation, even on your lowest energy days. Thrive Through Hormonal Shifts: Uncover the critical link between your ADHD symptoms and your hormones, with clear strategies for navigating your cycle, PMS, perimenopause, and menopause. Excel in Your Career: Learn to leverage your ADHD superpowers at work, with scripts for requesting accommodations, strategies for beating procrastination, and tips for balancing a career and family life. Nurture Your Relationships: Improve communication with partners, children, and family, and build a supportive community that understands and uplifts you. "Women with ADHD" is your permission slip to stop just surviving and finally start thriving. If you are ready to trade burnout for balance and shame for self-compassion, your journey begins now.