The 1% Change

Transform your life and make the most of it. Does your life suck? Are you burnt out from the constant self-optimisation and life's pressures? Overwhelmed with even the simplest tasks? Tired of being stuck on a hamster wheel that goes nowhere? Then… GET YOUR LIFE BACK IN JUST 15 MINUTES A DAY. Beliefs make sense. Goals are great. Systems are good. Habits are even better. Yet they all mean nothing if you can't pull yourself together. Knowing the eight strengths of happiness and working on them for fifteen minutes a day will give you stability and make a lasting change in your life. Feeling sure about yourself and the future is easy when you have guides to direct your life. The 1% Change explains how to: Practise gratitude to improve your mental and physical health Know your life purpose, backup plan and your why to make the most of your life Reprogram your mind to manage your life and emotions effectively Focus on what your body can do for you and not on how it looks Do at least one thing that makes you happy every day Make time for the people who matter to you Get what you want in life Do the 1% required to live with purpose, make the most of your life and have meaningful experiences The 1% Change will help you live a life true to yourself, not the life others expect of you.