The 30-Day Digital Detox Challenge: Reclaim Your Time, Reduce Stress, and Live with Intention

Do you ever feel like your phone controls you more than you control it? You wake up scrolling, check notifications without thinking, and end the day feeling drained — yet unsure where your time went. The 30-Day Digital Detox Challenge invites you to step back, reset your habits, and rediscover life beyond the screen. Over the course of 30 guided days, you'll learn how to use technology intentionally — not impulsively — so you can reclaim your focus, calm, and time. This challenge isn't about cutting technology out completely. It's about finding balance and creating healthier digital boundaries that serve your goals instead of stealing your energy. Inside, you'll discover how to: Build awareness around your digital habits and emotional triggers Design mindful routines that reduce phone and social media use Reconnect with offline joys — reading, reflection, real conversation Lower stress and improve mental clarity by decluttering your digital life Create lasting systems that keep your tech use in alignment with your values Each day offers small, actionable steps to help you shift from passive scrolling to purposeful living. Whether you're feeling burnt out, distracted, or simply craving more presence, this challenge will help you reset your relationship with technology and reclaim the moments that truly matter. Join the journey — 30 days to quiet the noise, clear your mind, and live with intention.