The Art of Rapid Burnout Recovery

Hey there Health Professional... If you've been struggling with stress, burnout, anger, exhaustion, or frustration... this might be the most important book you'll ever read. The tools and strategies inside changed my life.... and have changed the lives of hundreds of my clients, too. But First, a Warning... I used to be the kind of person who wanted to put ALL the blame on the system. If I felt overwhelmed... it was the system's fault. If I was angry, it was because the system made me angry. I spent a long time clawing at the walls, wishing and hoping for change, and complaining to anyone who would listen. But the thing is... none of that helped. For every time I repeated in my head that something had to change... nothing actually did. There was no "white knight" that came and fixed our staffing. There was no magic pixie dust that made my patients kind or my coworkers any less snide and judgmental. No matter how angry I got... nothing. And I realized something... As righteous as the anger felt... it was doing me more harm than good. I was spending all of my energy as a problem-seeker... not a problem-solver. This book is for the people who don't want to wait to feel better. It's built to help you survive health care the way it is right now so that together we can rebuild it the way it should be. But the systems in The Art of Rapid Burnout Recovery don't require the system to change. In fact, across COVID, what we've learned is that the tools still work even if the system gets worse. Here's Just a Fraction of What You'll Learn... The #1 place typical "stress management" tools let health care workers down (and what to do instead) — Page 25 How to drop stress like a rock (even during a code) — Page 36 How to manage the anger and frustration inherent in modern health care (WITHOUT having to change jobs or leave the profession) — Page 51 How to get back to the provider, partner, and parent you were born to be — Page 85 How to stop caring what other people think (and drop judgment like a brick in the process) — Page 128 How to finally stop saying "Yes" (when you should be saying "No!") — Page 213 This Book Can Make a Difference Even If... Your "Stress Pendulum" is swinging toward Worse, not Better… The demands your job puts on you are directly at odds with your values… You're exhausted, overwhelmed, and don't know where to start… You're in an abusive work or personal relationship… You're starting to lose pieces of your self to stress… Your coworkers are all Negative Nellies (and maybe you are too)… You've got two months, two years, or two lifetimes on the job… About the Author Samantha Wilding is a 14-year veteran of Emergency and Critical Care. She is also the founder of HHB.Academy and has coached hundreds of health professionals back to joy, peace, and balance.