Breaking the Habit Loop
Breaking the Habit Loop
Dati e Statistiche
Salvato in 0 liste dei desideri
Breaking the Habit Loop
Scaricabile subito
28,49 €
28,49 €
Scaricabile subito

Descrizione


Are you tired of feeling trapped by habits that no longer serve you? Whether it's unhealthy routines, negative thought patterns, or addictive behaviors, breaking the habit loop is the key to reclaiming control over your life. In Breaking the Habit Loop: Rewiring the Subconscious Mind, you'll discover the fascinating science behind habit formation, behavioral change, and the brain's incredible ability to adapt — known as neuroplasticity. This transformative guide dives deep into the habit loop — the cycle of cues, routines, and rewards that drives automatic behaviors. By cultivating mindfulness and enhancing self-awareness, you'll learn how to disrupt this cycle and replace harmful habits with empowering ones. Backed by the latest research in behavioral neuroscience and cognitive flexibility, this book provides practical strategies to rewire your neural pathways and reshape your subconscious programming. Inside, you'll find proven tools for habit tracking, emotional regulation, and willpower training, all designed to strengthen your self-discipline and promote sustainable behavioral change. Whether you want to overcome addiction cycles, improve mental habits, or build a routine that aligns with your goals, this book offers actionable insights to help you create a lasting transformation. Harness the power of conscious decision making and learn how to stack positive habits, manage emotional triggers, and cultivate a mindset shift that supports your highest potential. With clear explanations of brain plasticity exercises and cognitive behavioral techniques, Breaking the Habit Loop empowers you to take control of your life, break free from limiting patterns, and step into a future shaped by intention rather than impulse. If you're ready to understand the science behind your habits and unlock the path to true change, this book is your essential roadmap. Rewire your subconscious mind, master the art of mindfulness, and transform your life one habit at a time.

Dettagli

Tutti i dispositivi (eccetto Kindle) Scopri di più
Reflowable
9798231263363

Compatibilità

Formato:

Gli eBook venduti da Feltrinelli.it sono in formato ePub e possono essere protetti da Adobe DRM. In caso di download di un file protetto da DRM si otterrà un file in formato .acs, (Adobe Content Server Message), che dovrà essere aperto tramite Adobe Digital Editions e autorizzato tramite un account Adobe, prima di poter essere letto su pc o trasferito su dispositivi compatibili.

Compatibilità:

Gli eBook venduti da Feltrinelli.it possono essere letti utilizzando uno qualsiasi dei seguenti dispositivi: PC, eReader, Smartphone, Tablet o con una app Kobo iOS o Android.

Cloud:

Gli eBook venduti da Feltrinelli.it sono sincronizzati automaticamente su tutti i client di lettura Kobo successivamente all’acquisto. Grazie al Cloud Kobo i progressi di lettura, le note, le evidenziazioni vengono salvati e sincronizzati automaticamente su tutti i dispositivi e le APP di lettura Kobo utilizzati per la lettura.

Clicca qui per sapere come scaricare gli ebook utilizzando un pc con sistema operativo Windows

Chiudi

Inserisci la tua mail

Chiudi

Verrai avvisato via email sulle novità di Nome Autore