The Digital Detox Challenge: Reclaim Your Focus and Conquer Smartphone Addiction in 30 Days

Are you ready to break free from smartphone addiction and reclaim your time, focus, and peace of mind? In The Digital Detox Challenge, Spencer Westel offers a lifeline to anyone who feels trapped by their devices. This isn't another theoretical lecture on the dangers of technology—it's a practical, day-by-day action plan to fundamentally change your relationship with your phone in just 30 days. Inside this book, you'll discover: A Step-by-Step 30-Day Plan: No guesswork. Each day provides a clear, achievable mission to systematically dismantle your digital dependencies. The Science of Addiction: Understand exactly how apps and notifications are engineered to hijack your brain's reward system—and how to fight back. Practical Strategies for Real Life: Learn how to set unbreakable boundaries, create phone-free zones, and manage notifications without falling off the grid. Methods to Rebuild Your Focus: Rediscover your ability to concentrate deeply, read for pleasure, and engage in meaningful work without constant interruption. The Key to Better Sleep & Relationships: Learn how to end screen-time insomnia and be truly present with the people who matter most. This book is for you if: You check your phone within minutes of waking up. You feel anxious when you're separated from your device. Your screen time report fills you with guilt. You find it hard to concentrate on a single task. You want to stop scrolling and start living. Stop letting a screen steal your life. Take the challenge today and build a healthier, happier, and more focused future.