Digital Minimalism: How to Unplug Without Faking Your Own Disappearance

Let's face it—you didn't mean to spend two hours watching a raccoon fold laundry on TikTok. Again. But here we are. We're more connected than ever, but also more distracted, frazzled, and mentally fogged than a browser with 47 tabs open. From constant notifications to endless social feeds and inboxes that look like digital war zones, our devices are quietly hijacking our time, attention, and ability to focus on anything for longer than 7 seconds. This book is your way out—but without becoming a Wi-Fi-hating monk who only communicates by handwritten letters and pigeon. Digital Minimalism: How to Unplug Without Faking Your Own Disappearance is a fast, funny, and deeply practical guide for anyone who's ever felt like their brain is low-key melting from too much screen time. It's not about ditching your phone and moving to a yurt. It's about taking control of your digital life without completely ghosting the 21st century. ?? Inside, You'll Learn How To: Declutter your digital spaces (inbox, desktop, phone) without crying Silence the notification tyrants that constantly demand your attention Use social media without letting it use you Reconnect with real life, offline joy, and actual humans Build a tech life that supports your goals, instead of sabotaging them With humor, relatability, and zero tech-shaming, this book delivers real strategies for managing screen time, reclaiming focus, and remembering that life exists outside your phone. ?? What Makes This Book Different? It's short (you can actually finish it). It's funny (because self-help shouldn't feel like homework). And it's actionable (no vague advice, just real-life steps you can start today). Whether you're a recovering scroll addict, a tired professional who can't remember the last time they read a book without checking their phone mid-sentence, or just someone looking to feel a little less… digitally possessed—this is for you. ?? Perfect For: Creatives and entrepreneurs trying to focus again Burned-out students and professionals juggling 10 apps at once Anyone feeling digitally overwhelmed but not ready to delete the internet entirely Your brain wasn't built for this much noise. Let's fix that. Get your copy of Digital Minimalism today—and take your time, focus, and sanity back one peaceful, unplugged minute at a time.