Figuring It Out

We humans learn by doing. With the right tools for doing what you need to do, including the questions you need to ask, you can make real change in your life. All you need is an open mind, a way to listen to MP3s, and something to write with. Figuring It Out is an interactive and highly experiential guide to self-improvement, built on the reality that there’s no one-size-fits-all program when it comes to human transformation. Each person must reflect and reach individual conclusions about what to work on and how to work on it. Using the same process she uses in her practice, author Laura King presents a method for figuring out what’s working and what needs improvement in the eight areas that have been the most important to her clients for decades: family, fun and happiness, health, purpose and meaning, lifelong learning, relationships, finances, and position in life and career. She demonstrates how to use a combination of the power of the mind and the science of habit to create consistent improvements that balance out your Wheel of Life. This self-improvement guide walks you through identifying and cultivating the habits you need to shift or create to balance the eight major areas of life.