Freedom from Stressful Habits

?? Freedom from Stressful Habits Stressful habits — nail biting, hair pulling, skin picking, or other small compulsions — are often ways your mind tries to discharge tension. They’re not weakness; they’re signals that your system needs calm. This guided hypnosis session helps you replace those habits with balance, calm, and self-control. It doesn’t force you to stop; it helps your unconscious mind understand what those behaviors were trying to do — and find better, healthier ways to meet that need. Through gentle hypnotic pacing, focused awareness, and inner reprogramming, this session helps you: Release the tension that drives repetitive habits Restore calm to mind and body Build awareness and choice instead of compulsion Strengthen self-control and self-acceptance Narrated by hypnotherapist Eric Paris, this recording draws on effective hypnotic techniques to help you regain freedom from within — calm, centered, and at ease. Part of the Hypnosis Mastery Series, this recording is one of a growing collection designed to help you live with balance, confidence, and natural calm. For best results: listen daily for the first week, and again whenever you want to reinforce calm self-control and inner balance.