Intermittent Fasting: The Complete No Bs Guide for Newbies. Everything You Need to Know to Lose Weight

Are you trying to lose weight with poor results? Don't you feel in harmony with your body and have you the feeling of always being tired and without energy? Would you like to have a healthier lifestyle and get the body of your dreams? You are not the only one having these problems, over 35% of Americans have weight problems. Obesity has become a serious health problem in the United States, it is considered a chronic disease by the American Medical Association. If you are reading this text you have probably already heard about intermittent fasting. This is not a diet but an eating pattern. Humans fasted for the majority of their history whether it is for religious purposes, just a typical overnight fasting period, or an extended period due to food scarcity. What is new is that there are now some clinical studies showing the benefits of intermittent fasting for a person's longevity, fitness, and overall health. In this book you will discover: Origins of the intermittent What is the Intermittent Fasting and how does it work Different Intermittent Fasting methods Benefits of the Intermittent Fasting Tricks to get the best out of this method The unexpected side effect of IF Errors to avoid Frequently Asked Question about IF This book is suitable for both men and women. It also explains which foods are recommended and which are to be avoided. If you are curious to learn more but do not know how to navigate through the thousands of information available online, this step by step guide is what you need.