Libri di Esther Phillip
Tutti i risultati (8)
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Widerstandsband-Training für Anfänger: Ein 28-Tage-Heimtrainingsprogramm zum Muskelaufbau, Fettverbrennen, Verbessern der Beweglichkeit und Straffen des gesamten Körpers mit Widerstandsbändern
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane7,85 € -
Chair Exercises for Seniors: A 28-Day Low-Impact Home Exercise Program to Improve Strength, Balance, Flexibility, Mobility, and Independence, One Safe Workout at a Time
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane7,85 € -
Stretching for Beginners: A 28-Day Flexibility Program to Improve Mobility, Reduce Stiffness, Prevent Injury, Relieve Everyday Tension, and Move with Confidence
Venditore: Feltrinelli7,88 € -
Walking for Weight Loss: A 28-Day Walking Plan to Burn Fat, Improve Heart Health, Increase Energy, and Build a Healthy Habit One Step at a Time
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane7,88 € -
High Protein Meal Plan for Beginners: A 28 Day Healthy Eating Guide with Easy, High-Protein Recipes to Support Weight Loss, Build Lean Muscle, Boost Energy, and Simplify Meal Prep
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane7,88 € -
Mobility Exercises for Men Over 50: A Step-by-Step Guide to Reduce Joint Pain, Improve Mobility, and Move Freely Again Without Gym Equipment
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane15,05 € -
Home Workout for Women Over 50: Build Strength, Improve Balance, Increase Flexibility, and Boost Energy with Safe, Low-Impact Exercises You Can Do at Home
Venditore: FeltrinelliIndependently Published, 2026Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane10,33 € -
The Complete Strength Training Guide for Seniors: Safe Chair Exercises and Progressive Workouts to Improve Balance, Mobility, and Everyday Strength
Venditore: Feltrinelli12,73 €
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