Libri di Fitness Research Publishing
Tutti i risultati (67)
-
Split Decision: A No-BS Guide to Full-Body, Upper/Lower, and Push/Pull/Legs Splits for Lifters Who Want Results, Not Hype: Confused by training splits? You're not alone-and it's not your fault.
Venditore: Feltrinelli9,93 € -
Iron Divide: Natural Bodybuilding vs. Enhanced Performance: The Culture War, Chemistry, and Consequences Behind Muscle Mastery
Venditore: Feltrinelli9,96 € -
Venice Iron: The Gold's Gym Brotherhood, Biceps, and the Birth of Modern Bodybuilding: Inside Gold's Gym, Venice Beach: Steroids, Sweat, and the Savage Brotherhood That Built Modern
Venditore: Feltrinelli9,96 € -
The Powerlifting Blueprint: An unapologetic guide for beginners who want to understand how powerlifting works: A Complete Guide to Building Strength with Squat, Bench, and Deadlift
Venditore: Feltrinelli9,96 € -
Blood & Iron: Cluster Sets and Occlusion Training for Explosive Growth: Maximize Muscle and Strength with Cluster Sets and Blood Flow Restriction Training
Venditore: Feltrinelli11,62 € -
Stretch to Grow: Intra-Set Stretching for Serious Hypertrophy: Unlock Maximal Muscle Growth with Science-Backed Stretch Training for Bodybuilders and Physique Athletes
Venditore: Feltrinelli11,62 € -
Speed Hacks: Overspeed Resistance Training to Target Fast-Twitch Muscle: Explosive Sprint, Jump & Power Gains Using Band-Assisted Speed Training for Fast-Twitch Muscle Domination
Venditore: FeltrinelliIndependently Published, 2025Libri in Inglese | Health, Fitness & DietsDisponibilità in 3 settimane11,62 € -
Reset to Lift: Neuromuscular Pattern Workouts for Pain-Free Performance: Rebuild Strength, Correct Movement Faults, and Train Without Pain Using Proven Reset Techniques
Venditore: Feltrinelli10,85 € -
Opposites Explode: Antagonist Contrast Supersets for Strength and Speed: The Science-Driven Guide to Building Strength, Speed, and Explosive Power Using Antagonist Supersets and Contrast Training
Venditore: Feltrinelli11,72 € -
5×5 Strength-Hypertrophy Hybrid: A Brutally Simple Barbell Program for Lifters Who Want Size and Power Without the Nonsense
Venditore: Feltrinelli10,15 € -
The Book of Splits: 30 Effective Bodybuilding Routines That Build Real Size: Proven Training Methods to Build Muscle, Break Plateaus, and Maximize Workout Efficiency
Venditore: Feltrinelli10,90 € -
Negative to Positive: Eccentric Overload Cycling for Strength and Size: Advanced Eccentric Training for Muscle Growth, Strength Gains, Injury Prevention, and Athletic Performance
Venditore: Feltrinelli10,84 € -
The Daily Gain: High-Frequency Isolation Training for Maximum Muscle Growth: Build Dense, Symmetrical Muscle with Short Daily Workouts-No Splits, No Burnout, No Excuses
Venditore: Feltrinelli10,86 € -
Smart Gains: AI-Powered Periodization for Real-World Lifters: Harness Wearable Tech, Recovery Data, and AI Feedback to Build Smarter, Stronger, Injury-Resistant Training Cycles
Venditore: Feltrinelli10,84 € -
Embrace the Chaos: Unstable Load Training to Shock Your Stabilizers: Build Resilient Strength, Injury-Proof Joints, and Elite Athletic Control with Unstable Load Training
Venditore: Feltrinelli10,84 € -
Faster Reps, Bigger Lifts: Velocity-Based Training for the Modern Athlete: Train Smarter, Lift Faster, and Unlock Peak Performance with Velocity-Based Programming
Venditore: Feltrinelli10,84 € -
Beyond the Pump: Mike's Mentzer's Guide to Real Recovery: Train Less, Grow More: The Science-Backed Recovery Blueprint from Bodybuilding Icon Mike Mentzer
Venditore: Feltrinelli10,91 €
Informazioni sull’ordinamento
Vengono mostrati per primi i prodotti che rispondono a questi criteri: rilevanza rispetto alla ricerca, dati di venduto, disponibilità, data di pubblicazione, tipologia di prodotto, personalizzazione ad eccezione delle sponsorizzazioni.
