Libri Tai Chi For Seniors
Tutti i risultati (4)
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Supported Tai Chi for Seniors; The Chair-to-Standing Path: Gentle 10-Minute Chair-Supported Routines for Older Adults with Limited Mobility to Build Balance, Coordination, Flexibility, and Strength
Venditore: Feltrinelli12,53 € -
10-Minute Tai Chi for Seniors; Daily Flow for Better Balance: A Simple 21-Day Beginner Routine with Illustrated Movements to Build Mobility, Flexibility, Strength, Focus, and Confidence at Home
Venditore: Feltrinelli12,53 € -
Seated and Standing Tai Chi for Seniors; The Two-Level Practice: An Illustrated Beginner Guide with Chair-Supported and Upright Routines for Balance, Flexibility, Mobility, Strength, and Relaxation
Venditore: Feltrinelli14,09 € -
Mindful Tai Chi for Seniors; Balance the Body, Calm the Mind: A Beginner-Friendly 30-Day Program of Gentle Daily Movements for Mobility, Flexibility, Coordination, Strength, and Relaxation
Venditore: Feltrinelli13,31 €
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