Rules of Resilience

What if you could learn the secret to thriving no matter what obstacles, setbacks or challenges come your way? No matter what it is you want in life, the difference between success and failure is resilience. Fortunately, the skills of resilience can be learned. In Rules of Resilience, Valorie Burton, best-selling author and CEO of the Coaching and Positive Psychology Institute, teaches you how to build or strengthen your own personal resilience system, offering practical strategies you can employ immediately to conquer obstacles, overcome setbacks, achieve greater happiness, and succeed at higher levels than ever before. Drawing on more than two decades of experience as a personal and executive coach, and her extensive work in the pioneering field of applied positive psychology, Burton: reveals how to build a level of mental and emotional fitness and strength that will transform your work, relationships, finances, and health consolidates intriguing research into easy-to-remember rules that can be put into practice right away guides readers through any current or potential challenge--enabling them to conquer obstacles and achieve their life goals in a healthy and meaningful way. Once you know the rules of resilience and start practicing them, you’ll discover that it’s possible to learn how to grow through challenges and not just go through them. If you’re ready to learn the secrets of life-changing resilience, let Valorie Burton be your guide in this transformational book.