Shielding Your Heart

This audiobook is narrated by a digital voice. "Shielding Your Heart: How to Recognize and Protect Yourself from Toxic Relationships" is a must-read for anyone who wants to get out of unhealthy relationships and take back their mental health. This book gives you useful tips and tried-and-true methods to spot toxic relationships in friends, family, or romantic partners and keep yourself safe from their harmful effects. This book shows you how to spot manipulation, control, emotional invalidation, and other bad behaviors that hurt your mental health through thoughtful explanations, real-life examples, and steps you can take. By learning how to set healthy boundaries, put self-care first, and follow your gut, you'll be able to make choices that will help you be happy and emotionally strong. This book will help you feel better about your own worth, gain confidence, and learn how important it is to end situations that aren't helping you. If you want to avoid getting into bad relationships in the future or are already in one, "Shielding Your Heart" will give you the knowledge and skills you need to handle the complicated world of relationships safely. Today, take the first step toward being emotionally free and having better interactions.