The Sleep-Deprived Teen

A Parent’s Guide to Boosting Teen Health and Success Through Quality Sleep “In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.”—Arianna Huffington, founder & CEO of Thrive Global Learn how to navigate the sleep challenges of your teens with the roadmap Lisa L. Lewis lays out for how teens (and their parents) can get more sleep. Boost your teens performance and health. Understanding the importance of quality sleep and the intricate dynamics of teen circadian rhythms can equip you to help your teenager excel academically, athletically, and emotionally. Lewis draws on the latest research and provides actionable advice to help your teen get better sleep and be happier, healthier and more emotionally resilient. Transform sleepless nights into happier days. The Sleep-Deprived Teen is not just a parenting handbook—it’s a roadmap towards a future where your teen thrives, all starting with a good night's sleep. In this transformative guide, you’ll discover: Strategies to address sleep-stealers and foster healthier sleep Deep insights into the science of sleep and its pivotal role in teen health Essential information on mitigating the effects of sleep loss on mental health Advice for changing school start times to help teens get more sleep If you’ve read books like You and Your Adult Child, The Emotional Lives of Teenagers, Parenting the New Teen in the Age of Anxiety, Generation Sleepless, Life Time, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.