Summary of Are You Mad at Me?

This audiobook is narrated by a digital voice. Book Summary: Are You Mad at Me? by Meg Josephson How to Stop Focusing on What Others Think and Start Living for You What if the constant worry about how others see you is the very thing holding you back from living fully? In Are You Mad at Me?, therapist and writer Meg Josephson offers a compassionate guide to overcoming people-pleasing, easing social anxiety, and reclaiming your confidence. This chapter-by-chapter summary explores Josephson’s practical tools for shifting your mindset, setting boundaries, and breaking free from the cycle of overthinking and self-doubt. With warmth and clarity, it distills her core message: you don’t have to live your life by other people’s expectations—you can create one rooted in self-trust and authenticity. Perfect for readers seeking emotional resilience, healthier relationships, and greater peace of mind, this summary provides an accessible roadmap to Josephson’s empowering approach to self-acceptance and personal freedom. Disclaimer: This is an unofficial summary and analysis of Are You Mad at Me? by Meg Josephson. It is intended to provide educational value and support comprehension of the original work.