Summary of Fast Like a Girl

This audiobook is narrated by a digital voice. Book Summary: Fast Like a Girl by Dr. Mindy Pelz A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones Fasting isn't just a weight-loss tool—it’s a powerful healing strategy for women, when done the right way. In Fast Like a Girl, Dr. Mindy Pelz offers a breakthrough approach that aligns fasting with the female hormonal cycle to support optimal energy, metabolic health, and long-term balance. This summary explores Dr. Pelz’s hormone-focused fasting blueprint, showing you exactly how to adjust your fasting schedule based on where you are in your cycle. You’ll learn how to reduce inflammation, improve insulin sensitivity, and finally understand why traditional health advice often fails women. Whether you're new to fasting or looking to tailor your approach to your body’s natural rhythms, this summary offers a practical, science-backed guide to healing from within. Disclaimer: This is an unofficial summary and analysis of Fast Like a Girl by Dr. Mindy Pelz. It is designed solely to enhance understanding and aid in the comprehension of the original work.